Can you imagine the most beautiful view you’ve ever seen? Was it a sunset where the sky was painted with beautiful hues of orange and yellow and the sun reflecting off of the water creating a shimmer? Or maybe it was a waterfall hidden in the depths of nature that you hiked to see and […]

Practical Action Steps You Can Start Implementing Today This week has been an eventful and emotional week for some.  Especially in hearing about the two apparent suicides of Kate Spade and Anthony Bourdain within days of each other. This has sparked a conversation on social media about mental health and about depression and anxiety.  This conversation […]

Every year we make new year’s resolutions, vision boards and set new goals. The closer it gets to New Year’s eve the more excited we get about all the amazing things we’re going to accomplish. As New Year’s eve hits we celebrate in our own way. As the clock ticks to midnight we all count […]

For the last few days I’ve been hearing the word arise. Even on this morning, I woke up with the word arise and kept hearing it all throughout the day. I guess that mean’s that it is time to arise. Who is ready to arise with me? The year is coming to a close and […]

Some days we have trouble controlling our thinking and we let our thoughts, emotions and feelings get the best of us. But the good news is, we always have the option to hit the reset button and start afresh each day. As a kid and even still to this day I like playing video games. I […]

If I was fear I would create illusions in your mind to make you afraid of things that are not real. I would make you fear events and things that have not happened. Fear has a way of coming to play in your mind right when you are on the brink of greatness. If I […]

I want you to stop and take a breathe and really think about your life and reevaluate it. Ask yourself, am I really doing what I want to do in life? Am I making a difference? When others look at my life does it promote them to do better or go after their dreams? Am […]